15 Must-Try Recipes for 2015
Kick off 2015 with our 15 must-try recipes! Here at MyFitnessPal our resolution is to help you achieve a healthier you, and we’re hoping you do so starting with some tasty food. These recipes feature crunchy, flaky, savory, creamy flavors and textures that will convince you healthy is delicious. Here’s to a happier new year and a healthier […]
Average to Athlete: Pitfalls, Plateaus & Success!
After a trip to London where I spent some time with a friend that helped me make the decision to get healthy, I was back in California. In the midst of a career change and a health intervention, I was now all alone now on my journey. Intimidating. I was motivated to change my habits […]
Top Fitness Trends in 2014 & Predictions for The New Year
Hello, January! It’s that time of year again — the gym parking lot is overflowing, and we’re all thinking about eating better and exercising more. We were curious to see what fitness trends we could see among the 75 million MyFitnessPal users, so we sat down with our fitness and nutrition experts to take a […]
How to Stay Healthy During the 6 Days of Twixtmas
The week between Christmas and New Year’s—let’s call it Twixtmas–can be a difficult time to keep up your healthy habits. There are leftover holiday treats everywhere, many people have some time off of work, and the siren call of the sofa is particularly strong when it’s cold outside. I began reflecting on my own habits during Twixtmas, […]
Baked Salmon with Dill
Try this baked salmon and dill recipe from Cooking Light for an easy and fresh dinner party main. The delicate combination of fresh dill and lemon lend just enough flavor to add interest to plain baked fish. With just six ingredients, prep and cook doesn’t get simpler than this! This recipe is part of our 2014 […]
Essential Moves To Get In Skiing and Snowboarding Shape
Do this circuit several times a week and you’ll build perfect-for-shredding core, hamstring and glute strength by the time you hit the slopes. 1. Core Rotation With Medicine Ball Press Equipment: 6-pound medicine ball Targets: legs, core and shoulders 1. Stand with your feet turned slightly outward in a wide stance. Hold the medicine ball […]
The Healthier Way to Juice
Who can deny the pleasure from sipping on juice? Even picky eaters find juice to be fruit and vegetables in their most tolerable form–mostly water, sugar and micronutrients (vitamin C and A, some B-vitamins like folate, phytochemicals and antioxidants). Whether you’re drinking juice for a cleanse or simply for enjoyment here are some thoughts to help […]
Spicy Black Bean Soup
Got some lingering cans of black beans in the back of your pantry? Make this vegan spicy black bean soup from Dietitian Debbie Dishes which packs a hefty dose of plant-based protein. Serve with fried plantains, sour cream, and/or chimichurri for a satisfying meal. Deborah Davis MS, RD is a Registered Dietitian who practices clinical dietetics […]
Don’t Fail, Learn! The Right Way to Talk About Your Healthy Habits
I bring up language a lot to my clients because the way that we talk and think about things greatly impacts the likelihood that we will—or will not—do them. The words we choose can act like a barrier to entry. I’d much rather “take my dogs for a walk” than “go outside and stand around […]
So You Want to Stop…Ditching Your Resolutions by January 5th
Here’s one such laser-focused habit I love to teach my own clients: “I will put down the fork when I am 80% full every day for 14 days.” Much more manageable than aiming to lose 20 pounds.
Crispy Vegetable Quesadilla
These crispy vegetable quesadillas, courtesy of Cooking Light, are easy and delicious! Poblano chile gives these veggie-filled wedges a spicy kick while mashed beans and savory cheese holds the quesadilla together. Serve with lime and light sour cream for a satisfying brown bag lunch. This recipe is part of our 30 Healthy Log It Now Recipes e-cookbook!Download […]
5 Ways to Set a Running Resolution that Sticks
Check out these tips from our friends at RunKeeper for setting the running resolution that’s right for you!
So You Want to Start…Cooking Healthy
Resolving to cook healthier in 2014? To get you started, here are some tricks to take the headache out of, and put the taste back into, cooking healthy:
Butternut Squash, Caramelized Onion & Spinach Lasagna
Looking for a vegetarian main to please meat-free palates? This recipe for butternut squash and spinach lasagna, courtesy of Cooking Light, can be whipped up in 2 hours and delivers plenty of fiber, protein and important vitamins A and C. This recipe is part of our 2014 healthy holiday e-cookbook. Click here to download your free copy! Find more […]
101 Health + Fitness Resolutions That Rock
To help you make 2014 your healthiest year yet, here are 101 health and fitness resolutions that rock:
I Have a Wearable. Now What?
You asked for it: a fitness tracking wearable device. AND SANTA DELIVERED. But what do you do now? Well, you get in the habit of wearing it, first off. The elves at MyFitnessPal suggest keeping it with your phone at night so that it’s easier to remember to put on every morning. But before you […]
Light Spinach and Feta Frittata
Make this low-carb frittata by Skinnytaste which can be served fo breakfast, lunch or brunch! Eggs, spinach, scallions, feta and Parmigiano-Reggiano cheese combine masterfully in this baked treat. Each serving delivers 15 grams of protein and less than 200 calories. Gina Homolka is the founder of Skinnytaste.com, the award-winning blog that’s been featured on Fitness, Better Homes and Gardens, […]
Caramelized Onion, Gruyere and Bacon Spread
Looking for a sweet and savory spread? Courtesy of Cooking Light, this recipe combines caramelized onion, Gruyere cheese and bacon. Its savory flavor pairs well with crackers, bread slices or crunchy veggies for gluten-free guests. This recipe is part of our 2014 Healthy Holiday e-cookbook! Download your free copy here. Find more low-calorie dinner meals like this from the new […]
The Top 14 Recipes of 2014
As the year draws to a close, we at MyFitnessPal would like to wish you a very merry winter holiday! To show you we care the best way we know how, here’s a roundup of of our 14 most popular recipes in 2014. Thank you for letting us share in your health and fitness journey. Here’s a […]
Egg and Hummus Breakfast Wrap
This quick and healthy breakfast recipe by Eating Bird Food features an egg and veggie scramble wrapped in a whole grain tortilla. Hummus, feta and sun-dried make this a Mediterranean-inspired breakfast wrap. Brittany Mullins is a health coach, certified NASM personal trainer and author of the blog, Eating Bird Food. Check out her blog or follow her on Facebook, […]
5-Minute Boxing Home Workout
Add some variety to your workout regime with this boxing style home workout you can do anywhere, anytime. Develop your strength, speed, power and endurance–key elements associated with the incredible cross-fitness levels of boxers. Still not convinced? It’ll also increase your coordination and stability. So, get ready to hone your boxing skills with this ideal, […]
So You Want to Start Eating Breakfast
If you’ve sought professional weight loss advice you’ve likely heard that breakfast skipping is a big no-no, so is it? When it comes to losing weight it’s useful to establish habits that are helpful to you–eating breakfast may be one of them. Breakfast is no magic weight loss pill, but eating breakfast daily (even if […]
Warm Chicken Salad
This hearty, warm salad from Clean Eating featuring quinoa and millet makes a nutritious dinner or lunch. Roasted chicken is served atop a quinoa-millet grain salad sprinkled with pears and crumbled blue cheese. Clean Eating is not a diet, it’s a lifestyle approach to food. Our magazine features delicious, healthy recipes and weight loss meal plans that highlight […]
Three Lunge Variations You Must Try
Looking to firm up your booty? If so, lunges should be your go-to move. They’re not only great for hitting the glute muscles, but will also target your hamstrings, quads, calves, and even your core as it contracts to keep you balanced. Lunges make for a terrific lower body strengthening move that burn calories quickly […]
Parmesan + Chive Fritters
Frivolous fritters made from cooked quinoa, shredded parmesan, chives and almonds are a delicious alternative to meaty patties. The Honour System‘s fritters are versatile and can serve as the appetizer, main entree or side dish in a meatless meal. Pair with a side salad for extra fiber! The Honour System is your one-stop resource for healthy, […]
So You Want to Start…Running
So you want to start running. Great! Running is a great form of cardiovascular exercise–to be honest, my favorite. I have been running since I was 17 years old and fell in love fast. I love working up a sweat quickly, having the time alone to think, destress, and the endorphin high I get is […]
Turkey Taco Lettuce Wraps
Want to give your tacos a fresh and healthy twist? Try subbing in lettuce leaves instead of the traditional corn and flour tortillas. Skinnytaste’s recipe for turkey taco lettuce wraps uses this concept plus you’ll get to make the taco filling from scratch using fresh ingredients. Gina Homolka is the founder of Skinnytaste.com, the award-winning blog […]
Beef Filets with Pomegranate-Pinot Sauce
This 5-star recipe from Cooking Light gives you rich and elegant flavors in just 20 minutes and is suitable for four of your VIP guests! Serve alongside roasted potatoes and a glass of wine for a complete fancy feast. This recipe is part of our 2014 Healthy Holiday e-cookbook! Download your free copy here. Find […]
13 Unexpected Benefits of Exercise
Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
What Exercises Can I Do to Target My Lower Abs?
Strong lower abs are notoriously elusive, like a World Series win for the Cubs. (I’m from Chicago, so bear with me.) If you struggle to tighten and tone your lower abs, don’t worry, you are definitely not alone. In an ideal world, your abdominals should be working all the time and with every exercise you […]
