News & Trends
Explore the latest
in food and nutrition
What exactly is glycine and is it worth taking? We asked a dietitian to find out.
4 minute read
Over the last few years, apple cider vinegar has blossomed into a trendy weight
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
4 minute read
According to a recent study on low carb vs. low fat diets, it may
5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
4 minute read
According to a recent study on low carb vs. low fat diets, it may
2 minute read
Jason Kelce's lifestyle change goes deeper than football- see the Philadelphia Eagle center's post-NFL
4 minute read
The MyFitnessPal Scientific Advisory Council brings together a collection of distinguished professionals with one
Search By Goals
Read up on how to reach your goals
Dining Out
Healthier options at
fast-casual restaurants
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
5 minute read
These expert tips help you make healthier choices in restaurants.
Get your nutrition dialed
Protein
Recipes that pack a high-protein punch
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
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Weight Loss
Learn the science of sustainable weight loss
Less isn't always more when it comes to nutrition.
4 minute read
According to a recent study on low carb vs. low fat diets, it may
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
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