Eggs are a nutrient-dense, complete protein and a great addition to any morning meal. From breakfast tacos to make-ahead sandwiches and quiche, these 13 recipes are ideal for busy mornings and clock in under 370 calories per serving.
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1. AVOCADO AND EGG BREAKFAST TACOS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 306; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 93mg; Sodium: 203mg; Carbohydrate: 31g; Dietary Fiber: 9g; Sugar: 5g; Protein: 14g
2. QUICK & EASY EGG SANDWICH | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g
3. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 173; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 259mg; Sodium: 290mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g
4. KALE-EGG WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g
5. VEGGIE “PIZZA” OMELET | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 276; Total Fat: 20g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Cholesterol: 378mg; Sodium: 328mg; Carbohydrate: 8g; Dietary Fiber: 2g; Sugar: 4g; Protein: 16g
6. FRIED EGG AND AVOCADO BREAKFAST BOWLS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 362; Total Fat: 23g; Saturated Fat: 4g; Monounsaturated Fat: 11g; Cholesterol: 185mg; Sodium: 362mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 1g; Protein: 13g
7. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g
8. FREEZER BAGEL BREAKFAST SANDWICHES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 197mg; Sodium: 432mg; Carbohydrate: 31g; Dietary Fiber: 7g; Sugar: 6g; Protein: 15g
9. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g
10. SAVORY LOW-CARB ZUCCHINI WAFFLES WITH POACHED EGGS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 290; Total Fat: 21g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 375mg; Sodium: 676mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 2g; Protein: 19g
11. SMASHED AVOCADO TOAST WITH FRIED EGG & SALSA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 257; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 186mg; Sodium: 360mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 4g; Protein: 12g
12. QUINOA EDAMAME EGG MUFFINS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 230; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 95mg; Sodium: 363mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 3g; Protein: 19g
13. BREAKFAST BURRITO BOWLS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 303; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 279mg; Sodium: 408mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 3g; Protein: 17g
Originally published July 2016, updated with new recipes
