Whether you’re attending a baby shower or hosting game-day madness, it’s time for a healthier alternative to all of those greasy, fried snacks. These tasty, healthier party dips provide the same satisfying flavors — and more — without leaving you heavy and bloated.
1. LIGHTER SPINACH-ARTICHOKE DIP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 197; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 26mg; Sodium: 267mg; Carbohydrate: 16g; Dietary Fiber: 4g; Sugar: 3g; Protein: 13g
2. SKINNY SEVEN-LAYER DIP | EAT SPIN RUN REPEAT
Nutrition (per serving): Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g
3. PINEAPPLE SALSA | THE GUNNY SACK
Nutrition (per serving): Calories: 58; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 76mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 8g; Protein: 1g
4. RED LENTIL BEET HUMMUS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 128; Total Fat: 6g; Saturated Fat:1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 223mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 8g
5. HEALTHY BUFFALO CHICKPEA DIP | FOODUZZI
Nutrition (per serving): Calories: 105; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 322mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 1g; Protein: 4g
6. SALMON PATE WITH CAULIFLOWER DIPPERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 133; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 20mg; Sodium: 255mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 5g; Protein: 22g
7. GREEK 7-LAYER DIP | SKINNYTASTE
Nutrition (per serving): Calories: 93; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 202mg; Carbohydrate: 7g; Dietary Fiber: 2g; Sugar: 2g; Protein: 5g
8. BAKED PARSNIP FRIES WITH CURRY-LIME YOGURT DIP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 132; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 4mg; Sodium: 257mg; Carbohydrate: 17g; Dietary Fiber: 21g; Sugar: 8g; Protein: 5g
9. COWBOY CAVIAR | CULINARY HILL
Nutrition (per serving): Calories: 200; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 391mg; Carbohydrate: 25g; Dietary Fiber: 5g; Sugar: 9g; Protein: 5g
10. AVOCADO-YOGURT DIP WITH CUMIN | COOKING LIGHT
Nutrition (per serving): Calories: 70; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 83mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 1g; Protein: 1g
11. LENTIL SHALLOT DIP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 95; Total Fat: 3.6g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 9g; Sodium: 235mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 1g; Protein 4.7g
12. BAKED TOFU-TARRAGON CROQUETTES WITH DIJON RED PEPPER DIP | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 179, Total Fat: 7.5g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 1mg; Sodium: 249mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 10g; Protein 13g
Originally published August 2016, updated September 2023
Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!
