10 Simple, Weight-Loss Habits Made for The Office

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10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it’s no wonder waistlines are expanding — and that pesky number on the scale seems to be moving up. But by creating healthier habits at work , it’s possible to turn things around. Here are 10 small changes to get you started:

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  • Melody

    I was noticing a regular energy slump in my afternoons. I used to have tall lattes with 2% and sugar, then I downgraded to English breakfast tea with milk and no sugar or just an orange. I feel tons better and I still get some energy at the end of my work day. If I have a run after work I’ll also munch on a boiled egg around 4pm.

  • shawnsBrain

    My office in in the sticks, so I literally have to bring anything I need to eat. This helps me as I only bring “scheduled” foods to eat. My problem is after I get home and I have all that good stuff to choose from.