Breakfast, lunch or dinner, meals made with your slow cooker always seem to come together effortlessly — it’s amazing we ever lived without this nifty tool. Ideal for vegetarians as well as meat lovers, the slow cooker also makes a mean oatmeal worth waking up to. These 10 recipes make life easy, especially on workdays, all with less than 450 calories.
SLOW-COOKER TURKEY & BEAN CHILI | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 428; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 54mg; Sodium: 377mg; Carbohydrate: 46g; Dietary Fiber: 10g; Sugar: 6g; Protein: 25g
SLOW-COOKER SWEET POTATO CURRY | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g
SLOW-COOKER VEGETARIAN SLOPPY JOES | AMBITIOUS KITCHEN
Nutrition (per serving): Calories: 184; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 309mg; Carbohydrate: 43g; Dietary Fiber: 15g; Sugar: 11g; Protein: 15g
SLOW-COOKER MOROCCAN CHICKEN & OLIVE TAGINE | SKINNYTASTE
Nutrition (per serving): Calories: 399; Total Fat: 13g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 216mg; Sodium: 466mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 10g; Protein: 46g
SLOW-COOKER JERK CHICKEN | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 253; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 5g; Cholesterol: 184mg; Sodium: 376 mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein 34g
SLOW-COOKER LEMON GREEK CHICKEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 301; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 103mg; Sodium: 375mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 3g; Protein: 24g
SLOW-COOKER PORK SLIDERS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 415; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 133mg; Sodium: 203mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 6g; Protein: 43g
SLOW-COOKER PORKCHOP & VEGGIES | COOKING LIGHT
Nutrition (per serving): Calories: 447; Total Fat: 14g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 108mg; Sodium: 549mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 7g; Protein: 40g
SLOW-COOKER APPLE PIE STEEL-CUT OATMEAL | THE HEALTHY MAVEN
Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 135mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 11g; Protein: 5g
SLOW-COOKER BACON, EGG & HASH BROWN CASSEROLE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 342; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 8g; Cholesterol: 357mg; Sodium: 648mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 2g; Protein: 21g
