10 Holiday Slow-Cooker Recipes Under 400 Calories

by MyFitnessPal’s Recipes
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10 Holiday Slow-Cooker Recipes Under 400 Calories

Holidays are a joyous time for family and friends to gather. That’s why we’ve rounded up 10 easy, healthy slow-cooker recipes so you can just set it and forget it. Less time in the kitchen, plus more time with your special ones? It’s a win-win scenario!

SIDES & STARTERS

1. SLOW COOKER ITALIAN TURKEY MEATBALLS | SKINNYTASTE

Want the secret to making the juiciest turkey meatballs ever? Add shredded zucchini. Rather than frying or baking the meatballs first, this recipe cuts down on prep time by plopping the meatballs right into the sauce and lets them slow-cook together. Recipe makes 6 servings at 4 meatballs and 2/3 cup sauce each.

Nutrition (per serving): Calories: 235; Total Fat: 11g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 104mg; Sodium: 471mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 5g; Protein: 22g

2. CROCK POT PUMPKIN RED LENTIL CHILI | KITCHEN TREATY

Thick and hearty, this vegetarian chili radiates comforting vibes with every spice-infused bite. For the cherry on top, this hassle-free recipe requires only 10 minutes of prep! Cooking Tip: Use reduced-sodium ingredients whenever possible, so that you can control the amount of salt in your dish. Recipe makes 6 servings.

Nutrition (per serving): Calories: 221; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 304mg; Carbohydrate: 40g; Dietary Fiber: 12g; Sugar: 8g; Protein: 13g

Slow Cooker Garlic Parmesan Potatoes | Damn Delicious

3. SLOW COOKER GARLIC PARMESEAN POTATOES | DAMN DELICIOUS

Crisp-tender potatoes are loaded with garlicky-Parmesan goodness for the easiest side dish made right in your slow cooker. Recipe makes 6 servings.

Nutrition (per serving): Calories: 265; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 10mg; Sodium: 171mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 2g; Protein: 6g

MAIN DISHES

4. SLOW COOKER HOLIDAY POT ROAST | EVERYDAY GOOD THINKING

It’s easy to see why slow-cooker meats are popular weekday entreées — just dump ingredients into a pot and come back in a few hours. This holiday season, make a holiday roast that’s as easy as any weekday dinner, but with all the thoughtful touches that makes the season special. Recipe makes 8 servings.

Nutrition (per serving): Calories: 396; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 100mg; Sodium: 302mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 23g; Protein: 34g

5. SLOW COOKER GARLIC CHICKEN | COOKING LIGHT

This pan-fried garlic chicken is slow-cooked to perfection in wine, cognac and thyme. Don’t let those creamy cloves of garlic go to waste — spread them on chunks of crusty baguette or mix into brown rice and soak up the fabulous sauce as you enjoy every morsel of this super-tender chicken. Recipe makes 5 servings at 4 ounces chicken, 3 tablespoons sauce and 8 garlic cloves each.

Nutrition (per serving): Calories: 265; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 80mg; Sodium: 264mg; Carbohydrate: 12g; Dietary Fiber: 1g; Sugar: 1g; Protein: 30g

6. CROCK POT QUINOA PILAF | COTTER CRUNCH

Loaded with golden beets, broccoli and cranberries, this colorful, slow-cooked quinoa bowl makes for a flavorful vegetarian and gluten-free main. This wholesome, earthy pilaf uses the best veggies of the season, then tops them with feta and sunflower seeds. Recipe makes 8 servings.

Nutrition (per serving): Calories: 236; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 292mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: 3g; Protein: 9g

DESSERTS

7. CLEAN EATING SLOW COOKER BROWNIES | THE GRACIOUS PANTRY

If you didn’t think desserts could be made in a slow cooker, check out this recipe. Chocolaty brownies take a clean-eating turn with simple pantry staples and fruit, a perfect respite from the sugar overload of the season! Recipe makes 32 servings.

Nutrition (per serving): Calories: 95; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 25mg; Carbohydrate: 17g; Dietary Fiber: 2g; Sugar: 10g; Protein: 3g

Slow Cooker Pumpkin Streusel Coffee Cake | Amy’s Healthy Baking

8. SLOW COOKER PUMPKIN STREUSEL COFFEE CAKE | AMY’S HEALTHY BAKING

A moist, tender pumpkin coffee cake with a thick cinnamon oat streusel topping? And made without refined flour or sugar? Yes, please! Serve this comfort food with tea at your next holiday gathering — you won’t have any leftovers. Recipe makes 12 servings.

Nutrition (per serving): Calories: 171; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 8mg; Sodium: 169mg; Carbohydrate: 31g; Dietary Fiber: 4g; Sugar: 8g; Protein: 4g

DRINKS

9. CREAMY CROCKPOT HOT CHOCOLATE | PRACTICAL STEWARDSHIP

Creamy, rich hot chocolate is a must during cold weather. Skip the packaged hot cocoa packs for this easy-peasy slow-cooked holiday drink that’s made with less fat, sugar and additives. If you’re feeling extra indulgent, top your hot cocoa with marshmallows and chocolate chips. Recipe makes 4 servings at 1 cup each.

Nutrition (per serving): Calories: 124; Total Fat: 5g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 41mg; Carbohydrate: 21g; Dietary Fiber: 4g; Sugar: 16g; Protein: 1g

10. SLOW COOKER PUMPKIN LATTE | FAMILY FRESH MEALS

Forgo the classic PSL at Starbucks, and save yourself 14 grams of sugar with this recipe. A warm cup of homemade spiced pumpkin latte certainly hits the spot during the holidays! If you’re on a strict sugar limit, reduce the amount of sugar in the recipe by one-third (it doesn’t ruin the taste). Recipe makes 10 servings at 1 cup each.

Nutrition (per serving): Calories: 119; Total Fat: 6g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 24mg; Sodium: 48mg; Carbohydrate: 12g; Dietary Fiber: 0g; Sugar: 12g; Protein: 4g

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  • Jane B

    Wow! This blog is great. All my life I’ve tried to eat a clean diet…wheat, sugar, flour free…not very often successful, but I’m clean again and trying to stay there. So many great recipes here..even if I need to adjust them…so much great information! Also looking to reduce my meat intake…meatless meals ideas are pefect! Thank you myfitnesspal!!

  • Laura

    Who bothers counting calories, just go vegan and your weight is off. Permanently. For ever.

    • Tony Carrasco

      Being part of the food chain, I love being a carnivore.

      • Michele Alisa Doppio

        As much as I’d love to follow a vegan diet, some of us just don’t do well on plant protein alone. I could eat 2 pounds of tofu at lunch & still have a jacked up blood sugar in 2 hours. Just grateful I’m higher up on the food chain.

    • Dan A.

      Vegan doesn’t necessarily mean healthy. Sugar is vegan, so just like with everything else, you still have to watch your intake and get a reasonable amount of exercise. Sugar can lead to weight gain and over a prolonged period can also lead to type 2 diabetes. Vegan =/= Healthy.